5 diet tips for ladies.

I am doing an assignmnet lately,and we were given free topic to do.So,first thing came to my mind is all about beauty,on how to keep yourself young and pretty,despite of how old you are.So,i surf through nett,hoping to get some intersting topic,here i come!!So,i had chosen 5 healthy skin diet tips for lady.Here's the diet secrets for ladies..

1)Swap Your Carb
Replace refined carbohydrate foods like white bread, cookies, and pasta with their whole-grain cousins. Not only do whole grains provide a lot more anti-aging antioxidants, they also provide the key element of a healthy skin diet - fiber.

2)Trade In Your Fat
Toss out the bad fats in your diet ,which is saturated and trans fat ,and replace them with good fats, with Omega 3 fatty acids from fish sources can reduce skin cancer risk

3)Citri-cize Your Diet
Citrus fruits play an important role in keeping your skin looking young. That's because the antioxidant Vitamin C found in citrus "is involved in the formation of collagen, a protein that binds cells and tissues together.In other words, collagen helps keep your skin firm and hence reduces wrinkling. Therefore, include more Vitamin C-rich foods such as oranges, grapefruit, kiwis, strawberries, red bell peppers, and broccoli in your diet.

4)Keep the Strings and Peels
There are more health reasons to add fruits and vegetables to your diet. Silica found in plant-based foods can help maintain the elasticity of your skin and improve your complexion. So if possible, enjoy the whole fruit and vegetable, like cucumber skin and the strings of celery and asparagus.

5)Stay hydrated
Fluids keep your skin hydrated and help flush toxins. Drink at least 6 cups of fluids - water and tea - every day.Drinking black, green, and white teas for their beneficial flavonoid content. Skip the cream and sugar to make them calorie-free.

New President of Taiwan

Ma Ying-jeou of Taiwan's opposition Kwomintang Party, has won the presidential elections in Taiwan.He swept to victory against former-prime minister Frank Hsieh, the candidate for the ruling Democratic Progressive Party.I am happy with our new elected Taiwan President.

He is probably normalizing relations with China and establishing close trade relations with the mainland.I think this move is important as it can bring a long term peace between two lands.And i hope peace will remain forever.However,Taiwan as a country is still unchangable.

No matter who's our new President,Taiwan is still a democracy country.This ideology had been implanted since long ago,and for now is still democracy,and so in the future.We love the freedom,human right we having now.ONce again,congrates to our new President.

Headache and stomachache

i felt my head going to burst.I know i have headache again.And my mood is deep down into sea.I dont know...I have this regular headache once a while,When i come over here,with the hot sunning weather,my condition getting worse.So i just let doctor deal with my problem.

Went to the hospital,doctor told me i had this thing called migraine,i not exactly understand what does it mean,but i'm going find out more through web.He explained me is kind of regular headache,and due to my changing of my body,you know,girl stuff,thats why i have these problems.I just need more rest,sleep well.I dont' know,maybe i am home-sicking badly,i just want to go home,see my mum ,and i miss her so much.But now i just can be more patient,few more months to go.So,i just note my feeling in blog,so i feel much better...

Facial day

Today me,stepsister,and stepmum went to facial,feel so refresh now,especially after a perfect massage.We signed up for a package,that mean every Saturday we will return and continue our "treatment" for 1 month course.Haha,,i like it really,to keep my face smooth always....but it is quite expensive,i dont want to spend more on my stepmum money,i told her after the course,we wont attend again for another course,it is really waste of money.I rather buy the facial things and do it myself at home.

Aska Yang

Bought an album of Aska Yang,around 600taipi. This album called 'KeZhi',in english means pigeon,am i right?i not very sure...haha.This album is really nice ,i no kidding,Aska Yang has the perfect wonderful voice,each of his song is nice,touching,and emotional,thats what i could describe.i hope his 2nd album will be released as soon as possible,because i really want to hear more songs from him.He is my super idole now.

They are coming to Malaysia for a concert,Xgb and together with Fahrenheit ,i will be there in that concert,if i manage to buy a ticket of course.But right now,i am listening Aska's song with my ipod~~~

Update update

Dissappear for quite a long time,it was weeks ago since i wrote my last post here.Very busy around recently,busy with my school admission.Together with my daddy,we been running around several international school ,looking for a temporary study in KL,and i finally come to mind and decide to study in International School Kuala Lumpor.Thats because it is near to my daddy working place,and is quite easy for me to walk around within center of KL,and the transportation is very efficient and easy.

It has been a week of class in this school,everything is going well.The teachers are nice,facilities are good,and have met couple of good friend.We mix well on the class.It's only 6 months for my my study,so i mostly will focus on my language part like English,and Malaysia language.I now have totally 0% on malaysia language,so i have to learn fast to catch up something,And one thing TERIMA KASIH KAWANKU!

wordlessWednesday

No photo posted up today for wordlesswednesday, just write something here would be enough.
This evening i had a massage together with my sister,it was so relaxed after all.But now i can feel my back is burning,with little sore.Maybe the massage lady pushed too hard on my back,and i can hard lay on back.I think this is my 1st time and also last time that i ever attend any massage session.

I was persuaded to go for massage because my sister told me it is good for health,and will relax your body ,and improve body's circulation,i think it was fun so i follow along,gosh,,,,,,,,i regret now!!

Vacation during summer

Since 1993, Cruise Vacation Center has sent over 250,000 passengers sailing. Cruise Vacation Center strives to provide clients with a cruise specifically planned to their tastes, always providing extraordinary personal service and the lowest prices.
The shore excursions which take you on adventures over snow and sand, through air and sea, pass mountains and along fjords. And for the best of both worlds, cruisetours - a combination of an amazing cruise vacation and a land tour to the places a cruise ship just can’t go.You can take your vacation on major cruise lines to the most exciting destination.

Royal Caribbean Cruise Line , visits over a hundred ports of call, in some of the world’s most breathtaking locations. From the rugged beauty of Alaska and Canada/New England to the charm of Europe and the lush landscapes of Mexico, Hawaii, the Caribbean, the Panama Canal, Bermuda, and the Bahamas.Royal Caribbean offers beautiful floating resorts that are bigger and brighter, with a lot more open spaces and private balconie.Guests will discover shipboard amenities and adventures never before available on a cruise ship.

Others prestigous cruise lines including Princess Cruise Lines , Norwegian Cruise Line ,that bring you an unforgottable experience that you ever had.So,what are you waiting for now?