Update again

Quite a long time no new post at my blog, due to my heavy workload(exercise works),everyday have to write different kinds of essay,so boring and really kill me.I have no choice,teacher will smack me if i didn't pass up my work next day.
So,goodluck guys,have more update next time,Bye!

5 diet tips for ladies.

I am doing an assignmnet lately,and we were given free topic to do.So,first thing came to my mind is all about beauty,on how to keep yourself young and pretty,despite of how old you are.So,i surf through nett,hoping to get some intersting topic,here i come!!So,i had chosen 5 healthy skin diet tips for lady.Here's the diet secrets for ladies..

1)Swap Your Carb
Replace refined carbohydrate foods like white bread, cookies, and pasta with their whole-grain cousins. Not only do whole grains provide a lot more anti-aging antioxidants, they also provide the key element of a healthy skin diet - fiber.

2)Trade In Your Fat
Toss out the bad fats in your diet ,which is saturated and trans fat ,and replace them with good fats, with Omega 3 fatty acids from fish sources can reduce skin cancer risk

3)Citri-cize Your Diet
Citrus fruits play an important role in keeping your skin looking young. That's because the antioxidant Vitamin C found in citrus "is involved in the formation of collagen, a protein that binds cells and tissues together.In other words, collagen helps keep your skin firm and hence reduces wrinkling. Therefore, include more Vitamin C-rich foods such as oranges, grapefruit, kiwis, strawberries, red bell peppers, and broccoli in your diet.

4)Keep the Strings and Peels
There are more health reasons to add fruits and vegetables to your diet. Silica found in plant-based foods can help maintain the elasticity of your skin and improve your complexion. So if possible, enjoy the whole fruit and vegetable, like cucumber skin and the strings of celery and asparagus.

5)Stay hydrated
Fluids keep your skin hydrated and help flush toxins. Drink at least 6 cups of fluids - water and tea - every day.Drinking black, green, and white teas for their beneficial flavonoid content. Skip the cream and sugar to make them calorie-free.

New President of Taiwan

Ma Ying-jeou of Taiwan's opposition Kwomintang Party, has won the presidential elections in Taiwan.He swept to victory against former-prime minister Frank Hsieh, the candidate for the ruling Democratic Progressive Party.I am happy with our new elected Taiwan President.

He is probably normalizing relations with China and establishing close trade relations with the mainland.I think this move is important as it can bring a long term peace between two lands.And i hope peace will remain forever.However,Taiwan as a country is still unchangable.

No matter who's our new President,Taiwan is still a democracy country.This ideology had been implanted since long ago,and for now is still democracy,and so in the future.We love the freedom,human right we having now.ONce again,congrates to our new President.

Headache and stomachache

i felt my head going to burst.I know i have headache again.And my mood is deep down into sea.I dont know...I have this regular headache once a while,When i come over here,with the hot sunning weather,my condition getting worse.So i just let doctor deal with my problem.

Went to the hospital,doctor told me i had this thing called migraine,i not exactly understand what does it mean,but i'm going find out more through web.He explained me is kind of regular headache,and due to my changing of my body,you know,girl stuff,thats why i have these problems.I just need more rest,sleep well.I dont' know,maybe i am home-sicking badly,i just want to go home,see my mum ,and i miss her so much.But now i just can be more patient,few more months to go.So,i just note my feeling in blog,so i feel much better...